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Thursday, January 16, 2014

Rewind Race Recap - Roseburg Duck Race Run 10K

The Roseburg Duck Race Run took place on Saturday, August 24, 2013 at Roseburg, OR. It is an oval course mostly on highway shoulders and through River Forks County Park.

I had no intention of running a race as we were driving home from a trip to Southern California. Luck would have it though that we'd be going through Roseburg about the same time as the race and the family was kind enough to stop and indulge me.

Our "Incredible" Southern California Trip

We had been driving all night up from Pasadena and stopped at the South Umpqua Northbound Rest Area about 3 AM. I caught a few hours of sleep and then we were on the road again to make it to the park an hour before race start.  The family dropped me off and then went to breakfast.


I registered for the race and did a little warmup. Conditions were near ideal with temps in the 50s and weather overcast with little wind. There wasn't much of a turnout until it got closer to start time. The Roseburg folks turned out well for the 5K/10K.  It seemed like a fun crowd.

The 5Kers released first followed by the 10Kers on a slightly different start. I attempted to hold back a little and not repeat my "out too fast" folly, but another runner was setting the pace and I decided I was racing to win. We ran together for about a mile and a half before he dropped back when we left the park. The meat of the race was on the highway shoulders. There was light traffic and a few aid stations but only a handful of spectators. My family drove by and honked at me which was encouraging.

I made it back to the park and began to meet up with 5K walkers. I didn't really pay too much attention to my watch as I was not trying to achieve a goal pace. My family was near the finish line and cheered me on to my fastest 10K at the time, a 39:58! Finally a sub-40 minute 10K!  I took first overall for the 10K race.

My fastest 10K!

There was decent post race refreshments and a participation medal for everyone. I received a first place medal as well but nothing else. Swag was raffled off but I wasn't one of the lucky folks to have their name drawn.  We hit the road shortly afterward and continued our long drive home.


Bailey and me at the awards presentation


20/20 HINDSIGHT: None.

HIGHLIGHTS/FUNNY NOTES:
  • Perhaps a day of driving and 3 hours of sleep is the right combo for a PR?
  • Loved the road race in the middle of a road trip.

RDRR REVIEW: 4 stars out of 5.
Would I run it again? Yes.
Would I recommend it to a friend? Yes.

Good
  • Great course
  • Excellent volunteers
  • Finisher's medal
  • Snacks at the end
Bad
  • No overall winner prize

FINAL THOUGHTS: I loved to be able to stop and get a run in, and to have it as a race and a PR made it even better.

I got a mention in the local paper!

Thursday, January 9, 2014

2014 Race Schedule/Results

My tentative 2014 Race Schedule. Come out and race if you want to be humilated humiliate me.



DateRaceDistanceNotes/Results
1/25/2014Bundle-Up Run5K
3/15/2014Apple Capital Fun Run10 MilesGuesstimated Date
4/5/2014Yakima River Canyon MarathonMarathon
4/19/2014Wenatchee MarathonMarathon
4/27/2014CrosSport Warrior Challenge5K Mud Run
5/4/2014Common Cares5K
6/21/2014Bavarian Battle5K Mud Run
7/19/2014ChelanMan 10K10K
7/27/2014Eugene MarathonMarathon
8/2/2014Spartan Race5K Mud Run
8/14/2014Omak Warrior Dash5K Mud RunGuesstimated Date
9/6/2014Lake Chelan MarathonMarathon
9/20/2014River RunHalf Marathon
10/4/2014Leavenworth Oktoberfest MarathonMarathon
11/27/2014Turkey on the Run12K

Wednesday, January 8, 2014

My Top Threes - 2013 Version

I was thinking about things that are great, and that prompted me to do this! It's a compilation of top three lists, 2013 Version:

Top Three Pre-Race Snacks
1. GU
2. Haribo Gold Gummi Bears
3. Banana

Top Three Race Experiences
1. Bavarian Battle 5K Mud Run
2. Lake Chelan Shore to Shore Marathon
3. Roseburg Duck Race Run 10K

Top Three Online Fitness Stores
1. Performance Bike
2. Running Warehouse
3. Road Runner Sports
Runner-ups: REI, Backcountry

Top Three Fitness Purchases
1. Pearl Izumi Men's Fly In-R-Cool Singlet
2. CEP calf compression sleeves
3. Zoot Visor

Top Three Cool Winnings
1. Garmin Argyle Jersey
2. $5 frozen yogurt certificate from Froyo Earth
3. Three free car washes at Jet Pro