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Thursday, August 27, 2015

Race Rewind Recap - 2014 Races

Haven't blogged in almost a year and I figure I should catch up on all the races... before I forget what happened. So here it is in one neat blog post:

  • 2014 COMMON 5K - May 4, 2014, Orlando, Florida: My work sent me to the COMMON conference which happens to always have a 5K the first day. The course was around the perimeter of the Universal Studios Orlando park and on some paths around the Loews Hotel. I signed up the day of, not expecting too much (since I taken second the last COMMON 5K). It was a strong start with three contenders. The course was confusing and we all got lost. I was declared the winner and made two great friends in the process.


  • 2014 Survivor Mud Run - June 7, 2014, Carnation Washington: My buddy talked me in to running this one as he had ran it the year before. I was still recovering and didn't expect too much (again). The course was rather difficult but I found some energy half way through and finished a respectable third behind my best buddy, John. Lesson learned: know the course and start pushing earlier.
Stopping the Garmin as I cross the finish line

  • 2014 Bavarian Battle - June 21, 2014, Leavenworth, Washington: One of my favorite races and also the last year it was ran. I was a little more confident after the last race. Same basic course as last year and was able to scout it out since it's in my buddy's back yard (basically). Ran a decent race but got beat by a cross country kid, second place overall. Lesson learned: run faster next time.
Melissa was first female, I was second male, Jack was third male
  • 2014 Omak Warrior Stampede - August 15, 2014, Omak, Washington: The last of the three races in the North Central Washington Obstacle Course Race series. I had placed second in the other two so I was looking for a repeat as the NCW OCR champ (last year I was 1st, 1st, and 3rd). We planned a family camping trip to go along with the race. Same course as the year before, same competitors too, and unfortunately, the same result. I came in third. Lesson learned: run faster next time - I guess I didn't learn it.
Cruising in for a third place finish
  • 2014 Shore to Shore Half Marathon - September 6, 2014, Chelan, Washington: Turned out to be my last race of the year on the same course I had BQ'ed the year before. The nice part was that I already knew the half-marathon part because it was the final 13.1 miles of the marathon. Happily finished second overall and got some cool swag to go along with a good finish.

Tuesday, December 16, 2014

Race Rewind Recap - 2014 CrosSport Warrior Challenge

The CrosSport Warrior Challenge took place on Sunday, April 27, 2014 at Walla Walla Park in Wenatchee, WA. The course winds around the park, through the river, and out into an empty lot. It was my first race for 2014, after a nagging injury and an appendectomy two weeks prior had changed plans. I made a race day decision to go through with it, planning on a low level of exertion (against medical and competent advice). I had won the race the previous year and it was the first event in the North Central Washington Obstacle Course Race series and I felt it needed to be run.

I scouted the course the day before with my family and figured I would be okay. Not much had changed from the previous year, except a bike leg and the lack of water buckets to carry, both that could be an advantage. A swim shortcut and an expanded mud area were changes that could be problems for me.


I did very little warmup as I hadn't worked out for the previous two weeks and didn't want to waste my energy. Plus I was hiding from my surgeon, who managed to catch and scold me a little bit before the race start. Conditions were decent for an April with a good amount of wind but nice temperatures. Turnout was not as good as the prior year. The race started after the kids and the double racers finished.

The cars and the half pipe

I started out slow, hoping to at least finish the race. I had decided I would stop racing if there were any issues. First obstacle was a couple of cars to climb over, which were easy enough. That was followed by hay bails, over-unders, and the a-frame wall. The running and obstacles thinned the herd and I was running in the top 5, while keeping a manageable pace. A rock wall/half-pipe was a cool feature and after a run on a sandy peninsula, I had to decide on going for a short cold swim or suffer a big time loss running back. I opted for the swim because it seemed short enough. I about changed my mind when a volunteer in a kayak said I was half-way across. That was enough motivation for me to keep going. Canoes were next and then the next big surprise; a tire drag that wasn't there the day before.
 
It turned out it wasn't too bad (still the second toughest obstacle after the swim) and I was running third and second depending on the obstacle at hand. A few other obstacles were tires, low crawl, rope bridge, and cargo net. The bike leg was fun and I made up some time and was in second place solid but willingly surrendered it, sticking with my plan that I wouldn't overly exert myself.

The first mud pit



The mud pits were next and were the highlight of the race. The majority of the spectators were there and it was messy but still fun. I moved into second but once again, let the guy pass me and finished roughly 10 seconds back. It turns out that he was racing in the team pairs and so I ended up in second overall, behind my good friend John Burpee. Not too bad.

Second for me and first for John

20/20 HINDSIGHT: More swim training.

HIGHLIGHTS/FUNNY NOTES:
  • Running into my appendectomy surgeon was a little of a shock

RDRR REVIEW: 4 stars out of 5.
Would I run it again? Yes.
Would I recommend it to a friend? Yes.

Good
  • Great course
  • Excellent volunteers
  • Finisher's medal
  • Snacks/Beer at the end
Bad
  • No prizes except first place
  • Didn't get a t-shirt because they were all taken

FINAL THOUGHTS: Great first race, all things considered.

Tuesday, November 25, 2014

Race Rewind Recap - Turkey on the Run

RunWenatchee's Turkey on the Run took place on Thanksgiving morning, Thursday, November 28, 2013 at Rotary Park in Wenatchee, WA. It is an out and back course mostly on neighborhood roads.

I had originally planned on running the 12k, but had strained my left gluteus medius and couldn't train. I signed up for the 5k the morning of the race, along with my nephew, wife, and daughter.

A family affair!
It was a chilly morning with a slight breeze, but thankfully, we didn't have any of the snow from previous years. The race started a little late due to the awesome turnout. Mass start with the 12k and 5k runners going at the same time (around 700!)

The first mile was decent. I had no real pace goals and was just trying to keep up with the high school cross country team. After a mile into it they were starting to pull away. I ran my first mile in 6:10 and my second in 6:53.

I love the course at Turkey on the Run because it makes for a fast finish. My last mile was 5:39 and I was able to improve the damage done from the second mile (but not enough to catch the XC team). I finished in 19:46, half a minute behind them. I jogged to the car to get my phone so I could snap some photos of my family.

The Turkey on the Run is an annual tradition for many and I don't remember a year that I have missed a race. The post race refreshments are always great and the out and back course allows you to see the many friends and family members that also run the race.

My daughter, powering through the final mile

20/20 HINDSIGHT: Be ready when the gun goes off? I was hanging out and chatting with friends.

RDRR REVIEW: 4 stars out of 5.
Would I run it again? Yes.
Would I recommend it to a friend? Yes.

Good
  • Great course
  • Excellent volunteers
  • Low entry fee and day of sign up
  • Snacks at the end
Bad
  • No t-shirt or age group prizes (but really low entry fee!)

FINAL THOUGHTS: Posting this a year late but I'm feeling a little nostalgic since I won't be able to run this year's race.

Thursday, January 16, 2014

Rewind Race Recap - Roseburg Duck Race Run 10K

The Roseburg Duck Race Run took place on Saturday, August 24, 2013 at Roseburg, OR. It is an oval course mostly on highway shoulders and through River Forks County Park.

I had no intention of running a race as we were driving home from a trip to Southern California. Luck would have it though that we'd be going through Roseburg about the same time as the race and the family was kind enough to stop and indulge me.

Our "Incredible" Southern California Trip

We had been driving all night up from Pasadena and stopped at the South Umpqua Northbound Rest Area about 3 AM. I caught a few hours of sleep and then we were on the road again to make it to the park an hour before race start.  The family dropped me off and then went to breakfast.


I registered for the race and did a little warmup. Conditions were near ideal with temps in the 50s and weather overcast with little wind. There wasn't much of a turnout until it got closer to start time. The Roseburg folks turned out well for the 5K/10K.  It seemed like a fun crowd.

The 5Kers released first followed by the 10Kers on a slightly different start. I attempted to hold back a little and not repeat my "out too fast" folly, but another runner was setting the pace and I decided I was racing to win. We ran together for about a mile and a half before he dropped back when we left the park. The meat of the race was on the highway shoulders. There was light traffic and a few aid stations but only a handful of spectators. My family drove by and honked at me which was encouraging.

I made it back to the park and began to meet up with 5K walkers. I didn't really pay too much attention to my watch as I was not trying to achieve a goal pace. My family was near the finish line and cheered me on to my fastest 10K at the time, a 39:58! Finally a sub-40 minute 10K!  I took first overall for the 10K race.

My fastest 10K!

There was decent post race refreshments and a participation medal for everyone. I received a first place medal as well but nothing else. Swag was raffled off but I wasn't one of the lucky folks to have their name drawn.  We hit the road shortly afterward and continued our long drive home.


Bailey and me at the awards presentation


20/20 HINDSIGHT: None.

HIGHLIGHTS/FUNNY NOTES:
  • Perhaps a day of driving and 3 hours of sleep is the right combo for a PR?
  • Loved the road race in the middle of a road trip.

RDRR REVIEW: 4 stars out of 5.
Would I run it again? Yes.
Would I recommend it to a friend? Yes.

Good
  • Great course
  • Excellent volunteers
  • Finisher's medal
  • Snacks at the end
Bad
  • No overall winner prize

FINAL THOUGHTS: I loved to be able to stop and get a run in, and to have it as a race and a PR made it even better.

I got a mention in the local paper!

Thursday, January 9, 2014

2014 Race Schedule/Results

My tentative 2014 Race Schedule. Come out and race if you want to be humilated humiliate me.



DateRaceDistanceNotes/Results
1/25/2014Bundle-Up Run5K
3/15/2014Apple Capital Fun Run10 MilesGuesstimated Date
4/5/2014Yakima River Canyon MarathonMarathon
4/19/2014Wenatchee MarathonMarathon
4/27/2014CrosSport Warrior Challenge5K Mud Run
5/4/2014Common Cares5K
6/21/2014Bavarian Battle5K Mud Run
7/19/2014ChelanMan 10K10K
7/27/2014Eugene MarathonMarathon
8/2/2014Spartan Race5K Mud Run
8/14/2014Omak Warrior Dash5K Mud RunGuesstimated Date
9/6/2014Lake Chelan MarathonMarathon
9/20/2014River RunHalf Marathon
10/4/2014Leavenworth Oktoberfest MarathonMarathon
11/27/2014Turkey on the Run12K

Wednesday, January 8, 2014

My Top Threes - 2013 Version

I was thinking about things that are great, and that prompted me to do this! It's a compilation of top three lists, 2013 Version:

Top Three Pre-Race Snacks
1. GU
2. Haribo Gold Gummi Bears
3. Banana

Top Three Race Experiences
1. Bavarian Battle 5K Mud Run
2. Lake Chelan Shore to Shore Marathon
3. Roseburg Duck Race Run 10K

Top Three Online Fitness Stores
1. Performance Bike
2. Running Warehouse
3. Road Runner Sports
Runner-ups: REI, Backcountry

Top Three Fitness Purchases
1. Pearl Izumi Men's Fly In-R-Cool Singlet
2. CEP calf compression sleeves
3. Zoot Visor

Top Three Cool Winnings
1. Garmin Argyle Jersey
2. $5 frozen yogurt certificate from Froyo Earth
3. Three free car washes at Jet Pro

Friday, November 22, 2013

Rewind Race Recap - Lake Chelan Shore to Shore Marathon

The Shore to Shore Marathon took place on Saturday, September 7, 2013 at Lake Chelan, WA. The S2S is a point-to-point race, with runners in each of the three distances (marathon, half marathon, and 10K) bused from the finish line in Manson to their respective start lines.

I originally signed up for the Shore to Shore Half Marathon to serve as a tune up for the 2013 Leavenworth Oktoberfest marathon, but opted to run the Tough Mudder in Seattle on the same day instead. The awesome race coordinators at RunWenatchee were kind enough to allow me to change my distance. One of my goals for 2013 was to run a Boston Qualifying (BQ) marathon (sub-3:10) and I decided to do it in Chelan.

The change in races accelerated my marathon training four weeks and dropped my program time frame from 16 weeks to 12 weeks. I think this actually benefited me since I have never made it through a marathon training program uninjured in my two tries. Unfortunately, I was slightly hobbled by the time I got to this race with a bum Achilles's tendon.

My wife had signed up for the half-marathon and we started the hour drive from our home to the finish line in Manson. It was a cool morning with rain threatening, but almost ideal conditions otherwise. We arrived at the finish line 15 minutes before the final marathon bus was scheduled to leave so that gave me enough time to pick up my race packet and stop for a biological break. The bus ride was fun; everyone was running the marathon and we had ample time to chat during the 26 mile drive. I met a group of four youngsters running their first marathon and a seasoned marathon veteran who was visiting from Napa, California, just to run the S2S!  We shared stories and I shared gummi bears.

After a bus ride that seemed a little too long, we arrived at the start line to find cooler temperatures and a light drizzle. There was still 20 minutes until start time so I chatted with folks and warmed up. After that I stripped down to my racing kit, left my stuff in a drop bag with Chad (a local racing stud and doctor who was volunteering at the race), and ambled up to toe the line. It was then that I learned that the actual BQ entry times would be more difficult, given the events of the 2013 Boston Marathon. But that didn't matter much to me since my goal at the time was to only qualify for Boston and not to actually run the Boston Marathon.


404 in the white singlet, a paced start for once

The race was off and I somehow managed to avoid the adrenaline rush and settle right in to my 7:14 pace (upon further review, my first mile was 11 seconds faster than goal, but that's better than my typical 30 seconds faster). The paced start was a change and several folks passed me in the first few miles, many of whom I would cross paths with in the next few miles. I met a few soldiers and heard some inspiring stories. The first six miles were actually quite enjoyable, mostly downhill with a little bit of rain to keep me cool. It was about that time that Chad drove by with a van full of drop bags, telling me to quit chatting and start racing. If I can thank one person for the result of this race, it would be Chad.

I was a little more focused after that and concentrated on my pace and breathing. There was a nice surprise at the half-marathon start/13-mile aid station where I saw several friends, including Coach Stephanie and her husband Alex. I passed a few more people and settled into a groove behind a runner from Texas who was shooting for a 3:05. We ran together until about mile 15 when his pace no longer matched my goal pace. It helped to run with someone though instead of going it alone.

Getting in the groove

I ran through the town of Chelan mostly on my own, doing a water, sports drink, GU & water, repeat cycle at the aid stations. Things were going great and I felt super confident the entire time that I would achieve my goal. The rain was picking up and my socks were soaked and my shoes were creaking.

Awesome aid station in the town of Chelan!

The climb out of Chelan was rough and lonely. The last person I saw was the lead woman runner (for the first time since the start), stopped on the side of the road with cramping issues. A few miles later, I caught the first set of half-marathoners, who started half an hour behind but 13 miles ahead of us. My pace was starting to fall but was still hovering around goal and I managed to catch another marathoner, also having cramping issues.

Passing another marathoner in the final 10K

I was starting to get a little worried in the final few miles. I told myself that I only had a 5K left so that should be easy. My legs told me that they were too tired. I told my legs to shut up. Coming in to the final half mile, I thought I was still doing great on time but I didn't realize that the approach to the finish line was so long. I turned the corner to see it 400 meters away and the large clock time and BQ dream ticking away. I mustered up the strength to sprint the finish and crossed the line at 3:09:59.3.


Crossing the finish line with 7/10 of a second to spare

20/20 HINDSIGHT: Maybe I should have ran faster? I didn't realize that I wanted to run the Boston Marathon until after they told me that my time didn't make the cut, since the 2014 race was so popular.

HIGHLIGHTS/FUNNY NOTES:
  • I set a goal of 3:10 earlier in the year and posted it on a sign above my workstation. A couple of weeks before the race, I changed this to 3:09:59 and replaced the sign, and accomplished exactly what I had hoped (be careful what you wish for).
  • My race number of 404 is an Internet error, combining my programming employment with my running life.
  • Great conversations on the bus ride.
  • Chad telling me to quit chatting and start running.
  • Qualifying with 7/10 of a second to spare but still falling 1 minute and 37 seconds short due to field size limitations 
S2S REVIEW: 4 stars out of 5.
Would I run it again? Yes.
Would I recommend it to a friend? Yes.

Good
  • Great point-to-point with awesome views
  • Excellent volunteers
  • Finisher's medal, shirt, and age group prize
  • Snacks at the end
Bad
  • Some of the aid stations weren't too great.
  • It's a lonely and tough final six miles
FINAL THOUGHTS: I had a great S2S and am happy that I finally ran a BQ marathon time. I was disappointed later but now adjusted my goal to run the 2015 Boston Marathon instead of just qualify.

Boston or bust!